To work out like a Navy SEAL you need the right equipment. You need well built rogue fitness equipment that targets certain parts of the body in order to attain the physique and strength of SEALS. The problem for some, however, is that lack of resources, be it location or financial-related, sometimes stands in the way. The following three pieces of rogue fitness equipment won’t crush your finances:
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This can be done in a basic home gym as long as it has pull-up bars that allow a wide shoulder range. Start with a wide shoulder base and fully extend your arms upward to grasp the bar. Hang yourself before lifting. Then begin to pull yourself up, but don’t use your neck or shoulders.
Focus on compressing the back muscles together and then pull up. Monitor your breathing so that, as you pull yourself up, you’re exhaling and then inhaling as you come down. This video shows Navy SEAL Trip Oliver performing a Navy SEAL style pull-up. Home gyms with a pull-up bar start at approximately $300 and go up from there.
An even better financial alternative is to do this with a pull-up bar that you attach to a door frame. Just make sure you grasp the bar with as wide a range as possible. Prices start at $20.00.
The TRX was developed by former Navy SEAL Randy Hetrick who put his sewing skills to good use when he was traveling and looking for ways to stay fit. What resulted is a revolution in suspension training that you can pack up into a bag and take anywhere you go.
It provides over 200 different exercises and offers a full body workout that will build muscle, aid weight loss and improve flexibility. The home kit gives two anchoring options, a guide for working out, 6 workout videos and is supported by the TRX App, which is available on Apple and Android devices. The cost of this product is approximately $199.00.
For the rogue fitness guru, any old power bar will not suffice. Disadvantages of many power bars include grip comfort and bending with heavy loads. The Ohio Bar solves these problems and more.
It has more aggressive knurling for power lifting, a center knurl to support the back during squats and has a lifetime warranty against bending. The finish is either zinc or bare steel and it weighs 45 lbs.
This bar is popularly used for benching, squats and deadlifts. The favorite aspect among its users is the center knurling because it supports the back. Reviews for this bar are a consistent 4 and 5 star and the cost is $250.00.
These 3 types of rogue fitness equipment will surely boost your fitness endeavors without breaking the bank. To boost your workouts even more, try our Navy SEAL workouts that are customized to meet your fitness level and be affordable as well. They’re online total body workouts that burn fat and increase strength and endurance.
We also have a pre-workout supplement that’s great for those of you who hit a plateau and can’t seem to increase muscle growth. Boost your training today by clicking on the above links.
